Healthy Living
UM BWMC offers a range of health screenings and classes that can help you improve your health. See our current Classes and Events. For more information, call our Community Outreach team at 410-553-8103.
Blood Drives
UM BWMC hosts regular American Red Cross blood drives in the Community Wellness Center in the Outpatient Care Center. View details and schedule an appointment.CPR Classes
CPR Anytime classes are offered in partnership with the American Heart Association. This is not a certification class. These one-hour classes are free, but pre-registration is required.
Exercise Classes
UM BWMC offers a variety of yoga, Zumba, and other exercise classes in the Community Wellness Center in the Outpatient Care Center. View details on our current exercise class offerings.
Nutrition and Cooking Classes
During this interactive class, led by a registered dietitian, learn about nutrition, how to cook on a budget and how to help your family make healthy food choices to properly fuel your lifestyle. Classes include: cooking demonstrations with instructions, taste tests, and tips for trying out new cooking ideas in your own home. Classes are held in the Community Wellness Center in the Outpatient Care Center.
Recipes:
Safe Sitter
Safe Sitter prepares students in grades 6-8 to be safe when they're home alone, watching younger siblings or babysitting. Students learn life-saving skills such as how to rescue someone who's choking, and helpful information such as what to do if there's severe weather. This five-and-a-half-hour class is $50.
Smoking Cessation
This seven-week smoking cessation program offers peer support and education from a certified American Lung Association Freedom From Smoking facilitator. All meetings are offered free of charge to adults who live or work in Anne Arundel County. Free nicotine patches, lozenges and gum are also available to those who qualify. View smoking cessation resources in Anne Arundel County.
For more wellness resources in Anne Arundel County, visit Healthy Anne Arundel.