Additional Resources

There are many resources in the community for diabetes prevention. Here are just a few:

YMCA Diabetes Prevention Program

(Being offered virtually during the COVID-19 pandemic.)

Website: solera4me.com

Contact:

Anita Dandeker, Wellness Director
Phone: 301-585-2120
Email: anitadandeker@ymcadc.org

Weight Watchers

Visit weightwatchers.com for a location near you.

Prince George's County Health Department Prevent T2 Program

Website: health.mypgc.us/preventT2

Phone Numbers:

• Largo: 301-856-9465
• Clinton: 301-856-9643

Email: wellnessinfo@co.pg.md.us

Other Resources

Visit the resources below for a wealth of information for yourself or a loved one with diabetes

American Diabetes Association (ADA)

The path to understanding diabetes starts here. https://www.diabetes.org/diabetes

Nutrition Resources

"Diabetes & Nutrition – Why the Big Deal About Carbs?"

Check out the diabetes friendly recipes below. The American Diabetes Association has a variety of recipes to help with the nutritional management of diabetes.

• "Better Mashed Potatoes"
• "Easy Chicken and Vegetable Casserole"
• "Baked Chicken Empanadas"

The Plate Method

"The plate method is a simple, visual way to make sure you get enough non-starchy vegetables and lean protein and limit the amount of high carb food that has the greatest potential to spike your blood sugar." (Centers for Disease Control and Prevention)