In this Your Health segment, Jennifer Redding, Executive Director of Behavioral Health, UM Upper Chesapeake Health, discusses coping with holiday-related stress, and the Klein Family Center, a behavioral health community resource that offers mental health support to those in need.

University of Maryland Medical System (UMMS) partners with Maryland Public Television (MPT) for a series called "Your Health," featuring UMMS specialists every other week who share their medical expertise with viewers.

The "Your Health" segment appears on MPT's program "Direct Connection," airing live on Monday nights at 7 pm.

The show takes calls from viewers, so you have the opportunity to speak directly to our experts and get your questions answered.

Watch Past Segments