In this Your Health segment, Marie Kanagie-McAleese, MD, explains the benefits of walking and how to develop a healthy walking routine. Dr. Kanagie-McAleese is a pediatric hospitalist and wellness coach at University of Maryland Upper Chesapeake Health and physician leader of the Bel Air, Md., branch of Walk with a Doc.

University of Maryland Medical System (UMMS) partners with Maryland Public Television (MPT) for a series called "Your Health," featuring UMMS specialists every other week who share their medical expertise with viewers.

The "Your Health" segment appears on MPT's program "Direct Connection," airing live on Monday nights at 7 pm.

The show takes calls from viewers, so you have the opportunity to speak directly to our experts and get your questions answered.

Watch Past Segments