UM Shore Regional Health to Offer “Healthy Holiday Habits” Course on December 12

University of Maryland Shore Regional Health is launching an in-person, one session course titled “Healthy Holiday Habits” from 5:30 to 7:30 p.m. Tuesday, December 12, at UM Shore Medical Center at Chestertown, 100 Brown St. 

Led by Sandra Wilson-Hypes, Health Educator for University of Maryland Shore Medical Center at Chestertown, the Healthy Holiday Habits course will provide tips and strategies for maintaining healthy habits during the holiday season, including: 

• How to navigate holiday parties and office snacks
• Healthy alternatives to traditional holiday meals and tips for maintaining portion control
• How to start an in-home exercise routine
• Strategies for managing stress during the holidays
• Benefits of mindfulness and meditation

There is no charge for the course, but registration is required. This course is open to all. Register online at umshoreregional.org/health-education and click on the date of the course in the calendar provided. You may also register by calling Wilson-Hypes at 410-778-7668, ext. 5679.