Physical Health
One of the best ways to keep your mind healthy is by exercising and eating well. You don't need to run marathons, you just need to spend some time moving.
Healthy Lifestyle
- MyPlate: Plan your meals and track your exercise for best nutrition
- Healthy Harford: Community support and programs to improve health.
- American Heart Association – Healthy for Good: Healthful tips on eating and exercising.
Exercise
- Desk Exercise
- Harford County Trails and Parks
- Yoga Nidra
- UMMS Beneplace – Employee Discounts on exercise, shopping and travel for UMMS employees.